Phrasal Verb - Limbering Up

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Definition

A phrasal verb meaning to prepare the body for physical activity by stretching and moving joints through their full range of motion. This can help prevent injuries and improve performance.

Examples

No.	Example
1	Before the marathon, the runners limbered up by doing some dynamic stretches.
2	The coach instructed the team to limber up before the game.
3	I always limber up before lifting weights to avoid injury.
4	The dancer limbered up for hours before her performance.
5	The athletes limbered up in the locker room before the competition.
6	The yoga instructor asked the students to limber up before the class.
7	The gymnast limbered up on the beam before her routine.
8	The football team limbered up on the field before the game.
9	The pilot limbered up his joints before taking off.
10	The musician limbered up his fingers before the concert.